I partner with Mindful Therapy to offer in-office therapy on most Saturdays from 8 AM - 2 PM at their West Salem office.
675 Orchard Heights Road Northwest
Salem, OR 97304
I am a Traumatic Brain Injury survivor with an extensive background in community behavioral health. I am looking to expand my skills to a wider population. I utilize Acceptance and Commitment Therapy and an array of evidence-based interventions to help individuals and systems grow.
My journey as a TBI survivor fuels my passion for community behavioral health. After years of dedicated service in that sector, I am expanding my reach to help a broader range of clients. By integrating Acceptance and Commitment Therapy with proven evidence-based tools, I empower individuals and systems to evolve and thrive.
Trauma impacts everyone differently. As a counselor, my mission is to help you process those experiences and build a more fulfilling life. I view myself as a co-facilitator on your recovery journey, helping you pilot a brand-new narrative as you move past life’s setbacks.
The first step toward recovery is often the hardest, and it is common to feel unsure about taking that step. However, increasing your well-being requires taking that first step by opening up to others and building resilience. I appreciate the opportunity to help co-pilot on your road to recovery and increased wellness.
My Approach
In my practice, I primarily utilize Acceptance and Commitment Therapy (ACT) alongside other Cognitive-Behavioral (CBT) approaches. During our first session, we will explore the challenges that brought you here and identify practical ways to minimize their impact on your daily life. Together, we will develop tools that empower you to gain greater control and create the space you need to truly grow.
Types of Therapy Available:
Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Experiential Therapy
Integrative
Interpersonal
Intervention
Motivational Interviewing
Narrative
Person-Centered
Psychodynamic
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
At Foreman Counseling and Consulting, I prioritize your well-being by combining clinical expertise with a deep understanding of the recovery journey, fostering growth at every step.
I tailor services to your unique needs. My experience-informed approach to trauma and recovery supports you through every bump on the winding road. Using my background as a survivor and PhD, I help you navigate life's journey with resilience and reach your full potential.
My Services
I am in-network with Aetna (OR); Regence BlueCross BlueShield (OR); Cigna (OR); Cigna EAP (OR); Kaiser Permanente Northwest (OR); PacificSource (OR); PacificSource Legacy (OR); United Healthcare (OR); United Healthcare EAP (OR).
Specialities:
ADHD
Anxiety
Behavioral Issues
Chronic Illness
Chronic Pain
Chronic Relapse
Codependency
Coping Skills
Depression
Developmental Disorders
Dual Diagnosis
Emotional Disturbance
Grief
Men's Issues
Parenting
Psychosis
School Issues
Substance Use
Traumatic Brain Injury (TBI)
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Individual Therapy
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Life Coaching
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Support Groups
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Consultation Services
